“In my opinion, everyone who is active, travels a lot, and or is on their feet or sitting all day should wear them,” he says. They help with a variety of ailments: Compression pants can be especially helpful for seniors or anyone experiencing swollen legs or ankles, nerve pain, or circulation issues.Ĭompression pants are generally considered safe for most people, Beauchamp says.You may feel less sore the next day and experience less delayed onset muscle soreness as a result. They help reduce soreness: After your workout is done, compression pants can help reduce inflammation and assist the lymphatic system to drain lactic acid built up from exercising.That’s because the compression may continuously stimulate sensory receptors and help increase your awareness, helping to keep you upright. They help with balance: Looking to stay upright in your yogi tree pose? Compression pants may give a boost to your proprioceptive function (which helps with your ability to balance).As a result, you might notice less cramping in your legs or less fatigue toward the end of your workout when you wear them.
This may help give your muscles a little boost when you are running or cycling, for example.
As post-workout soreness hits, you might want to look into purchasing a pair or two of compression pants.ĭifferent types of compression gear like socks, shorts, and sleeves have gained popularity in recent years (you’ve probably seen elite runners and olympians like Shalene Flanagan wearing them) but what do compression pants do, exactly? After giving it your all on your at-home spin bike or after running a 5K around your neighborhood, you may be looking out for anything that can help you recover faster and give you a slight edge in your next athletic feat.
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